Potential benefits of mindfulness
- Quieter mind
- Peace of mind
- Dialling down your inner critical voice
- Better focus and efficiency
- Calmer and less reactive when facing difficulties
- Savour the pleasures of daily life
- Ability to engage fully in activities
- Greater capacity to deal with adverse events
- Less caught up in worries about the future or regrets about past events
- Easing everyday stress and anxiety
- Improving health
- Sleeping better
- Being kinder to yourself
- Improved mood
- Feeling happier and more fulfilled