Potential benefits of mindfulness

  • Quieter mind
  • Peace of mind
  • Dialling down your inner critical voice
  • Better focus and efficiency
  • Calmer and less reactive when facing difficulties
  • Savour the pleasures of daily life
  • Ability to engage fully in activities
  • Greater capacity to deal with adverse events
  • Less caught up in worries about the future or regrets about past events
  • Easing everyday stress and anxiety
  • Improving health
  • Sleeping better
  • Being kinder to yourself
  • Improved mood
  • Feeling happier and more fulfilled